Emily is a yoga teacher and mindfulness practitioner with a deep interest in the relationship between movement, breath and the nervous system. Her classes are thoughtfully paced and intentionally sequenced, creating space to explore strength, mobility and stillness while cultivating a greater sense of awareness and connection within. 

At the heart of Emily’s teaching is the belief that yoga can offer us a way back to ourselves. Rather than striving for a particular shape or outcome, her classes invite students to listen inwardly, work with the body they arrive in and develop a more compassionate relationship with themselves. With a background in mindfulness and ongoing studies in psychology, Emily brings a science-informed yet deeply holistic approach to her teaching. 

She is particularly passionate about practices that support nervous system regulation and help us find steadiness amidst the demands of everyday life. Her hope is that each person leaves her classes feeling not only physically moved, but a little quieter, more grounded and more connected to their own centre, carrying something of that feeling with them beyond the mat. 

Kirt Mallie is an experienced teacher, therapist and facilitator whose practice is grounded in the traditional teachings of Raja Yoga, Hatha, Vinyasa, Yin, Breathwork, Meditation and conscious living.

His yoga journey began in 2009 following a back injury, which led him to discover the transformative potential of yoga, meditation and the nature of consciousness. After a significant spiritual awakening in 2010, Kirt began studying intensively with an Indian teacher and started teaching in 2012. Since then, he has continued to deepen his knowledge through study with the Himalayan Masters, shamans in Peru, and respected teachers throughout India, Bali and Australia.

A proud Aboriginal and Torres Strait Islander man from the Central Coast, Kirt brings a grounded and holistic approach to his teachings, integrating the Eight Limbs of Yoga with philosophy, dynamic movement, stillness, breath, meditation and self-awareness. His classes encourage students to embody the principles of yoga, to carry their practice beyond the mat into everyday life, cultivating greater awareness, balance, and connection.

Alongside yoga, surfing and playing music, Kirt facilitates spiritual counselling, Rebirthing Breathwork, sound journeys, sacred ceremonies, workshops and retreats. He is passionate about creating safe, supportive spaces for personal growth, healing and transformation.  

André’s yoga path began in the early 1990s during extensive travels through India and Nepal. His journey included connecting directly with Sadhus, Tantrics, and Naga Babas, alongside pilgrimages to Mount Kailash and the Maha Kumbh Mela. He maintains a deep connection to the Nath (Kanphata) tradition—the historical founders of Hatha Yoga. 

In 2003, he deepened his study of traditional Ashtanga in Mysore, India. Over the following decades, he continued training with senior lineage holders globally, exploring a wide range of traditional and modern yoga systems. 

For three decades, André has woven these diverse traditions into an adaptable, accessible, and deeply therapeutic teaching style. While he regularly teaches at Yoga Bellingen and leads festivals and retreats around the world, he is thrilled to share his practice with the community at Flow Yoga. 

Yoga came into Dylon’s life after years of relating to his body through intensity, discipline and performance. From serving in the Army to training Muay Thai and spending years exploring different forms of physical training, movement was often about pushing the body and seeing what it could do. 

Yoga began to change that relationship. It became less about what the body could achieve and more about learning how to listen to it. That journey eventually took him overseas, where he completed his 200-hour yoga teacher training in Mexico, alongside a continued exploration of meditation, breathwork and contemplative practice. 

These days, Dylon’s practice has become broader and more playful. You’ll find him surfing, hiking, lifting, practising qigong, sitting in meditation and still returning to yoga — not as something separate from life, but as a way of staying connected to his body and meeting where he is. 

His classes reflect that journey: movement, breath, curiosity and presence, with space to explore your own relationship with your body. 

Alex is a 200-hour certified yoga teacher who believes yoga is less about how a pose looks and more about how it feels. Her slow, Hatha-inspired flows blend mindful movement, breath awareness and moments of stillness. With space to explore each pose and a focus on mobility, strength and finding balance between effort and ease, her classes invite you to slow down, listen to your body and cultivate a sense of calm, leaving you feeling grounded and connected. 

Tilly started practising yoga at 18 and quickly became curious about it. She loved how she felt after a class and that it gave her space to move, breathe and slow down all at once. Over the years her relationship with yoga has changed, but that’s also what keeps her interested. There’s always something new to learn, and it’s a practice she can keep adapting and coming back to as life changes.

Tilly completed her yoga teacher training in Nusa Lembongan in 2019, she loves creating classes, learning about the body and connecting with people.

Tilly’s naturally curious and creative, and that comes through in her teaching. When she teaches, she feels like herself. She loves mixing traditional yoga flows with creative movement, mobility, active stretching and strength work. Flexibility is great, but she also wants bodies to feel strong and capable as they move through life. She’s currently studying to become an Exercise Physiologist, which is giving her a whole new way of understanding the body and movement. She’s still learning too, and that curiosity is something she’ll always bring with her as both a student and a teacher.

 Amanda bridges the wisdom of traditional Eastern practices with modern Western biomechanics to deliver deeply therapeutic, anatomically sound classes. Grounded in a rich background as a remedial massage therapist - with specialised training in myofascial cupping, dry needling, and structural integration - her approach prioritises joint health, functional mobility and long-term body longevity. 

While her classes honour traditions of pranayama and traditional asana, Amanda intentionally adapts postures and transitions to serve the body safely - favouring dynamic and functional movements. 

Having worked alongside exercise physiologists and chiropractors, she blends intentional movement with nervous system down-regulation and meditation, creating an inclusive space where students can build intelligent strength, unravel tension and feel at home in their body.