Flow
Two Free Classes · Coffs Harbour Jetty · Opening Soon

Claim Your Two Free Classes.

Meet FLOW before you decide if it is for you. Leave your details and Dale or the FLOW team will help you choose a class that suits where you are starting.

01Two infrared heated yoga classes, free
02Personal help choosing your starting class
03Experience FLOW before deciding about membership
Two Free Classes

Claim Your Two Free Classes.

Leave your details. Dale or the FLOW team will contact you and help you choose where to start.
No payment. No commitment.
Why Infrared

A Different Kind Of Heat.

FLOW uses infrared heat to create a warm room for movement. Every class is rated so you can see the heat, level and pace before you book.

· Warm room · Mindful movement · Guided breath · Your pace
The Flow System

Never Feel Out Of Place.

Every FLOW class is rated by heat, level and pace. You can see exactly what you are walking into, choose what suits you today and begin without guessing.

HeatThe heat rating for each class
LevelChallenge of the poses
FlowPace of the class
Now build the class that fits you today
HeatThe heat rating for each class
HighHighest heat
MediumMid heat
LowGentle heat
LevelChallenge of the poses
Advanced
Intermediate
Foundation
FlowPace of the class
Dynamic
Slow
Mellow
Your starting point
Foundation · Mellow · Low Heat
A gentle, grounding class in a soft warmth. Space to breathe, learn the shapes and ease in. The perfect first step.
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Your Founders

They Built STRONG Coffs Harbour.
Now They're Building FLOW.

Dale and Hayley opened STRONG Pilates Coffs Harbour right here in town. They know how to build a room people never want to leave. FLOW is where they bring everything they have learned to the mat.

★★★★★

"I started overweight, unfit, clumsy and scared. With the motivation and guidance from the wonderful instructors (especially Hayley, Erin and Abi) I have improved and lost weight. They are making me stronger. I am now obsessed with going. Such a wonderful supportive environment."

Emma Ford
Google review · STRONG Pilates Coffs Harbour
★★★★★

"Love the fun, supportive atmosphere. The team always make sure you are smashing goals at your own level. Love every minute I'm there!"

Christa Pitman
Google review · STRONG Pilates Coffs Harbour
★★★★★

"Hayley and her team are amazing. The instructors are knowledgeable, kind and experienced. Love love love it!"

Connie McNeil
Google review · STRONG Pilates Coffs Harbour

Real reviews for STRONG Pilates Coffs Harbour, Dale and Hayley's studio. 5.0 on Google.

After Your Two Classes

If FLOW Feels Right, Ask About Foundation 100.

Foundation membership will be limited to 100 people. Your two free classes come first. If FLOW feels right, the team can talk you through Foundation 100.

100
Foundation memberships
What Happens Next
  • Claim your two free classesLeave your details. There is no payment and no commitment.
  • We get in touchDale or the FLOW team helps you choose where to start.
  • Choose your first classUse the Heat, Level and Flow ratings to find a comfortable starting point.
  • Experience FLOW twiceFeel the room, meet the team and see how FLOW fits.
  • Decide what comes nextIf FLOW feels right, ask about Foundation 100 membership.
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New Here?

Never Done Yoga? Perfect.

You do not need any yoga experience. Dale or the FLOW team will help you read the Heat, Level and Flow ratings and choose a first class that fits where you are today.

Claim My Two Free Classes
Two Free Classes · FLOW Coffs Harbour

Come Feel FLOW For Yourself.

Start with two free classes. Leave your details and the FLOW team will help you choose your first one.

Claim My Two Free Classes