Register

The Flow 4 week challenge

Register for the challenge.

3 classes a week for 4 weeks. If your sleep, stress or wellbeing don't improve, we refund your $199.

Groups start together so you have people to practise with. The next group starts in the new year. Register now and we'll confirm the start date and your kick-off session.

  1. Register your details

    Tell us a little about you so we can welcome you properly and suggest where to start.

  2. Secure your place

    Buy the $199 FLOW CHALLENGE pass in Mindbody. It covers 4 weeks of unlimited classes and starts from your first visit.

    Buy the challenge pass · $199

  3. Kick off together

    We'll send your start date, your baseline check-in and your first week's suggested classes, then meet you at the 30 minute kick-off.

Want the details first? See how the challenge works or read the guarantee.

Your details

Takes about a minute.

This opens an email to Lizzie with your details filled in. Just press send. Prefer to call? 02 5698 5027

Good to know

Before you register.

When does it start?

The next group starts in the new year. We'll confirm the exact date and kick-off session when you register.

What do I need to do to qualify for the refund?

Attend at least 3 classes a week for the 4 weeks, complete your weekly check-ins, and ask for your refund within 7 days of finishing.

Which classes count?

Any class on the timetable. Each week has suggested classes to make it easy to choose, starting with Foundation and Yin.

I'm new to yoga. Is this for me?

Yes. Week 1 is about settling in: learning the room, the heat and the basics of yoga breath. Turn up rather than perform.

I have an injury or health condition.

Let us know in the form and talk to your health professional before you start. Your teacher can suggest options in class.

The challenge Register