Jetty precinct · Coffs Harbour
Move in a way that connects you to your body. Build strength, flexibility and self awareness that flows into the rest of your life.
About Flow
We believe in the power of yoga to transform.
Beyond better mobility, released tension and greater resilience, yoga is at its core an inner practice. It builds your capacity to manage stress and find calm, especially in difficult times.
Coffs Harbour has a vibrant fitness culture, but wellness is often overlooked because its role in lifting our lives is hard to measure. We wanted to change that.
Flow exists to make movement, breath and recovery part of everyday life in Coffs Harbour: a place to get to know your body and mind, meet like-minded people and build a practice that helps you feel good and live well.
Welcome to Flow.
Our classes
We're not the same every day, so every class lets you choose three things: the heat of the room, the level of the poses and the pace of the flow.
A gentle warmth. Foundation is always low.
A steady sweat that loosens the body.
Full infrared heat for a deep release.
A welcoming, beginner-friendly class. Poses are introduced slowly and explained clearly so you can learn the basics, find your breath and build confidence.
Anyone brand new to yoga, returning after time away, or unsure about walking into a class. Also great for refining alignment and learning to use the heat and your breath. You'll leave ready to join any class on the timetable. The room is minimally heated, or not heated in the hotter months.
A gentle, unhurried class. Poses are held a little longer and linked with deep, steady breathing to release tension and build mobility.
Beginners finding their feet, anyone on a recovery day and those winding down after a busy week. No experience needed. Slow Flow II is there when you're ready for the next step.
An energising, movement-led class. Poses link with the breath in a steady rhythm, building strength, mobility and stamina.
Anyone who loves to move and wants to feel more connected to their body and breath. The pace is steady rather than rushed. Flow I is intermediate; Flow II is for those exploring the edges of their practice.
A low-impact, full-body workout. Slow, controlled movements build deep core strength, tone and stability while the heat loosens the muscles.
Anyone who wants to feel stronger and more at home in their body. If you love yoga, it builds the strength that supports your flexibility.
A deeply restful class. Poses are held for several minutes to release deep connective tissue, then close with guided meditation.
Anyone craving a pause, from beginners to seasoned practitioners. A great balance to more active training and a gentle option for recovery days. No flexibility required.
New to yoga?
You don't need to be flexible, experienced or sure of what you're doing. All we need is you, as you are today. Pick what sounds most like you for a suggested path.
This is a guide only. If you're just starting out or have an injury or strain, talk to our team first.
Timetable
Pick a day, find your class and book your place in Mindbody.
From Flow's live timetable. Confirm availability when you book.
Benefits of infrared
Infrared warms the body directly instead of heating the air, so the heat feels deeper and more comfortable while supporting movement, circulation and recovery.
A gentle, deep warmth that supports movement and circulation, and makes the heat easier to settle into.
Warm muscles move more freely, helping you safely explore strength, mobility, balance and breath, with a good sweat along the way.
Heat, mindful movement and breathwork come together for focus, stress relief and a calmer nervous system. Leave energised, grounded and restored.
Member stories
Grace shares what changed when she found Flow.
Your turn
Unlimited classes, every heat, every teacher. See how you feel after two weeks.
Start my two weeksPrices
Memberships have no lock-in contract, just 3 weeks notice to cancel. All prices in Australian dollars.
Your introduction to Flow
$59
14 days of unlimited yoga
Meet the teachers, try a few classes and find the ones you want to come back to. For locals. Your 14 days start when you purchase.
Best if you practise every week
Unlimited weeklyBest value$61/wk 2 classes a week$45/wk Unlimited monthly$264/moSeeing "52 weeks" in Mindbody? That's how Mindbody sets up ongoing weekly or monthly billing. It isn't a lock-in. Cancel any time with 3 weeks notice.
For prepaid options and full terms, open Mindbody and choose Online store.
Teachers
Each teacher brings their own path to the mat. Find someone whose style speaks to you, then look for their name on the timetable.
Teacher story
For years, movement was about pushing the body and seeing what it could do. Yoga changed that. It became about listening instead. Dylon trained in Mexico and now teaches classes built on movement, breath, curiosity and presence.
Find Dylon's classes
Yoga teacher and mindfulness practitioner with a deep interest in movement, breath and the nervous system. Thoughtfully paced, intentionally sequenced classes.
At the heart of Emily's teaching is the belief that yoga can offer us a way back to ourselves. Rather than striving for a particular shape, her classes invite you to listen inwardly and work with the body you arrive in. With a background in mindfulness and ongoing studies in psychology, she brings a science-informed yet holistic approach, and is especially passionate about practices that support nervous system regulation.
Teacher, therapist and facilitator grounded in Raja Yoga, Hatha, Vinyasa, Yin, breathwork and meditation. Teaching since 2012.
Kirt's yoga journey began in 2009 after a back injury. He has studied with teachers in India, the Himalayas, Peru, Bali and Australia. A proud Aboriginal and Torres Strait Islander man from the Central Coast, he integrates the Eight Limbs of Yoga with philosophy, dynamic movement, stillness, breath and meditation. Alongside yoga, surfing and music, he facilitates breathwork, sound journeys, workshops and retreats.
Three decades of practice, from travels through India and Nepal in the early 1990s to traditional Ashtanga study in Mysore in 2003.
André maintains a deep connection to the Nath tradition, the historical founders of Hatha Yoga, and has trained with senior lineage holders around the world. He weaves these traditions into an adaptable, accessible and deeply therapeutic style, and also teaches at Yoga Bellingen and leads festivals and retreats.
From the Army and Muay Thai to yoga: a practice that became less about pushing the body and more about listening to it.
Dylon completed his 200-hour teacher training in Mexico alongside a continued exploration of meditation, breathwork and contemplative practice. You'll find him surfing, hiking, lifting and practising qigong. His classes reflect that journey: movement, breath, curiosity and presence.
200-hour certified teacher who believes yoga is less about how a pose looks and more about how it feels.
Alex's slow, Hatha-inspired flows blend mindful movement, breath awareness and moments of stillness, with a focus on mobility, strength and balancing effort and ease. Expect to slow down, listen to your body and leave grounded.
Curious, creative classes that mix traditional flow with mobility, active stretching and strength. Trained in Nusa Lembongan in 2019.
Tilly started practising at 18 and has kept adapting her practice as life changes. Flexibility is great, but she wants bodies to feel strong and capable too. She's currently studying to become an Exercise Physiologist, which brings a whole new understanding of the body to her teaching.
Remedial massage therapist who blends traditional practice with modern biomechanics for therapeutic, anatomically sound classes.
Trained in myofascial cupping, dry needling and structural integration, Amanda prioritises joint health, functional mobility and long-term longevity. She adapts postures to serve the body safely and blends intelligent strength with nervous system down-regulation and meditation.
Flow 4 week challenge
We believe in the power of yoga so much that we'll guarantee it for anyone who practises consistently.
Community
Moving alongside like-minded people, sharing space and building connections is at the heart of Flow. We regularly hold events for our community, a chance to grow together.
Follow along for events, class updates and life at the studio.
Questions
Yes. You don't need to be flexible or experienced. Start with Foundation, Yin or Slow Flow and build from there.
It depends on the class. Low heat is 25–28°C, medium is 28–35°C and high is 35–40°C. Each class on the timetable shows its heat, and Foundation is always low.
A mat, a towel and water. Wear something comfortable that lets you move freely.
Please arrive 15 minutes early. Doors close once class begins so the room stays calm and safe. Allow time for parking, especially mid-morning.
Please contact the team before your first class so we can suggest the right classes and adjustments.
No. There are no lock-in contracts. Just give 3 weeks notice to cancel. Mindbody shows memberships as "52 weeks" or "12 months" because that's how it sets up ongoing billing, but you can cancel at any time with 3 weeks notice.
Your 14 days start when you purchase. The offer is for locals. Visiting? Choose a holiday pass, which starts on your first visit.
